Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
What countries take siestas and how long does it normally last? The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest hours of the day
Siesta Key Florida - Things to Do Attractions Siesta Key is part of Sarasota County and is renowned for its stunning white sand beaches and vibrant local culture The island is easily accessible via two bridges from the mainland city of Sarasota
Are siestas good for you? The benefits of a siesta explained | Woman Home While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather
The Amazing Health Benefits of Taking a Siesta In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
日历月历