Vegetable, lentil and garbanzo bean stew - Mayo Clinic This vegan stew is a one-pot meal You can add chopped spinach or kale before serving without changing the calorie count much In a Dutch oven, slowly sweat squash, carrots, onions and garlic over low to medium heat until onions just start to brown Stir in vegetable stock and scrape browned bits of
Lentil ragout - Mayo Clinic Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color
Yellow lentils with spinach and ginger - Mayo Clinic Lentils are a staple in the cooking of southern India If you can't find yellow lentils, you can substitute yellow split peas In a large saucepan, heat the olive oil over medium heat Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute
Bean and legume recipes - Mayo Clinic Tuscan white bean stew Vegetable, lentil and garbanzo bean stew Vegetarian chili with tofu White chicken chili Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes Beet burgers Black bean burgers with
DASH diet recipes - Mayo Clinic Vegetable, lentil and garbanzo bean stew Vegetarian chili with tofu Vegetarian kebabs Veggie pizza Vermicelli with vegetables White chicken chili White sea bass with dill relish Whole-grain pancakes Yellow lentils with spinach and ginger Salad recipes Ambrosia with coconut and toasted almonds Apple lettuce salad Apple salad with figs and almonds
Dinner recipes - Mayo Clinic Vegetable, lentil and garbanzo bean stew Vegetarian chili Vegetarian chili with tofu White bean escarole soup White chicken chili Yellow lentils with spinach and ginger Dinner recipes Broccoli with garlic and lemon Egg recipes Broccoli cheddar bake Cheese latkes Spinach frittata Warm chocolate souffles Fish and shellfish recipes Baked cod with
Chart of high-fiber foods - Mayo Clinic If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types
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